Sports individuals and teams train their bodies and develop their technique, but many are still neglecting the most important muscle of all – their brain! Mentally untrained sports persons are not able to use their mind effectively and often use their minds against them. As a result, limiting beliefs about their abilities are formed and they often find themselves not meeting expectations. Previous failures or traumatic experiences play a huge role in how they negatively approach their sport, which often leave them expecting failure rather than success.
Over the years, I have developed practical methods that achieve powerful results. I teach my clients how to implement mental tools into their daily lives. They eliminate anxiety/stress and then develop positive thought patterns and habits, which result in them achieving higher levels of athletic performance and sporting achievement – peak performance.