WORKSHOPS

TOPIC	OBJECTIVE	AUDIENCE	TIME
Peak Performance under Pressure	How to build resilience skills and dissolve	Up to 16 business leaders and employees	2 hour or half day format
Leading for Resilience	Effective leadership and communication	Up to 16 business leaders and employees	Half day format
Stress – Mind, Body and Nutrition	How nutrition impacts on stress and how to eliminate stress	Up to 16 business leaders and employees	2 hour format

Peak Performance under Pressure

Learning Objective: How to build resilience skills and eliminate stress

Outline:

Audience: Up to 16 business leaders and employees
Time: 2 hour or half day format

Leading for Resilience

Learning Objective: Effective leadership and communication

Outline:

How to apply and lead resilience to specific workplace scenarios
Sustaining High Performance – How to identify, prevent and reduce stress in their staff
Identify critical performance behaviours – Effective communication, decision making, problem solving and handling crisis situations
Mental tools to eliminate stress and trauma

Audience: Up to 16 business leaders and employees
Time: Half day format

Stress – Mind, Body and Nutrition

Learning Objective: How nutrition impacts on stress and how to eliminate stress

Outline:

Mind – Sustaining High Performance. How to identify, prevent and reduce stress in their staff
Mind – Mental tools to dissolve stress and trauma
Body – Postural Corrections and Trigger Pointing
Nutrition – Reducing Stress and improving focus & health

Audience: Up to 20 business leaders and employees
Time: 2 hour format

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