Some positive mental techniques and tools to eliminate stress parents learn are:
- Enhancing beliefs
- Changing your own internal state
- Imagery and Anchoring – How best to trigger best memories
- Bringing up a Rory or Murray
- Eliminate negative emotions attached to stressful or traumatic experiences
- What is driving your teenager’s decisions and attitude?
- How to support your child with winning and losing
- Watching your language and learning new language
If you are interested in any of the above and would like to learn so much more, then please contact me.